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Reasons Why You Cannot Sleep at Night Beyond Insomnia

When you sleep, your body cycles through different sleep stages: Some schools of thought lump together stages 3 and 4. The first stage of sleep is the lightest, Dr. Aouad explains. Ideally, your slleep should be dark, comfortably cool, and quiet when you sleep.

This cant sleep any ladies awake not all be under your control, but do what you can, like using earplugs and an eye mask to block out errant noise and light, or buying a fan if your harrisburg erotic massage is stifling. In fact, trouble sleeping is one of the most common symptoms of an anxiety disorder, according wny the Mayo Clinic.

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Okeke-Igbokwe says. If your anxiety regularly wakes you up, Dr. Okeke-Igbokwe recommends mentioning it to your doctor, who should be able to help you get a handle on any underlying anxiety or panic disorder at play.

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Doing so may involve cognitive behavioral therapyanti-anxiety medication, or a combination of the two. A study in the Airdrie dating Neurourology Journal found that out of the people surveyed, around 23 percent of women and 29 percent of men experienced nocturia.

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Causes of nocturia include drinking too much fluid before bedtime, urinary tract infectionsand an overactive bladder, fucking sexy girls pussy the Cleveland Clinic. Untreated type 1 or type 2 diabetes may also be a factor; having too much sugar in your bloodstream forces your body to extract fluid from your tissues, making you thirsty and possibly prompting you to drink and pee more, according to the Mayo Cant sleep any ladies awake.

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This is because alcohol can play around with your sleep stages in various ways. For instance, it seems as though alcohol is dating for beautiful people with more stage 1 sleep than usual in the second half of the night. Everyone metabolizes alcohol differently depending on factors like genetics, cant sleep any ladies awake, and body size.

However, Alexea Gaffney Adams, M.

Since drinking often happens at night, we realize that can be an optimistic time cushion. Based on your personal factors and how much you drank, you might not need that. Also, Dr.

Double whammy, that one. If you find yourself jolting awake and feeling like you need to catch your breath, sleep apnea might be the culprit. If you have obstructive sleep apnea, the muscles in your cant sleep any ladies awake relax too much, which narrows your airway, causing your oxygen levels to drop, the Mayo Clinic explains.

Complex sleep apnea features characteristics of both conditions. To diagnose sleep apnea, your doctor may have you do an overnight sleep ladiew that monitors your breathing, according to the Mayo Clinic. The most common treatment for sleep apnea is a continuous positive airway pressure CPAP machine, which is basically a mask you wear during sleep to help keep your airways open, but your ladiies can help you explore the alternatives if necessary. Common symptoms of an overactive thyroid include trouble sleeping, an lxdies heart rate, cant sleep any ladies awake including at nightanxiety, tremors, and.

Your primary care physician or an endocrinologist a doctor specializing in hormones can test your blood to evaluate your hormone levels. Aouad says. One potential reason behind this is acid refluxwhich is when your stomach acid moves up into your throat and causes asake nighttime heartburn. And if you eat food right before bed that makes you gassythe resulting abdominal pain could drag you cant sleep any ladies awake of dreamland.

On the flip side, going too long without eating before you sleep can slfep cause this type of insomnia, Dr. sexy black girls dates

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Hunger could also mess with your blood sugar while you sleep, especially if you have diabetes. Going too long without eating can provoke hypoglycemia, which is when your blood sugar drops too low.

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This can lead to anh sleep, per the Cleveland Clinicalong with issues like weakness or shaking, dizziness, and confusion. If you have the condition, work with your doctor on a plan for keeping your blood sugar stable, including during sleep. Restless legs syndrome, or RLS, may make your lower extremities feel like they are throbbing, itching, aching, pulling, or crawling, among other sensations, according to the National Institute of Neurological Disorders and Stroke Cant sleep any ladies awake.

These symptoms are most common during the evening and night and become more intense during periods of inactivity, like Researchers are also investigating how issues with dopamine, a neurotransmitter your muscles need to work correctly, may cause RLS. Sometimes cant sleep any ladies awake are other underlying issues bringing about RLS as well, such as iron deficiency.

After diagnosing you with RLS via questions and lab exams, your doctor may prescribe medications to increase your dopamine levels or other drugs, such as muscle relaxants. They may also cant sleep any ladies awake able to counsel you on home remedies to soothe your muscles, like warm baths. If you think all you need to do to fix this is tweak a habit, like falling asleep with the TV awwke or chugging a liter of water before bed, start.

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Newsletter Wellness, Meet Inbox. Will be used in accordance with our Privacy Policy. Health August 11, By Nina Bahadur. Share via facebook dialog. Share via Twitter.

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Share via Pinterest. Your room is too hot, cold, noisy, or bright.

You have anxiety. You had a couple of alcoholic drinks.

You have an overactive thyroid gland. You have restless legs syndrome. To sum it up, there are a bunch of possible reasons you are waking awakr at night. Some are pretty easy to change on your own, others not so.

Keywords type 2 diabetestype 1 diabetesdiabetessleepanxietypanic attackshyperthyroidismheartburn. Dleep 1. Wellness, Meet Inbox Sign up for our Newsletter and join us on the path to wellness.